If you want glowing hair, skin and nails, your body needs more than a great skin care routine… you’ve got to nourish your body from within! While you may know that Vitamin C keeps your immune system in check, it works even more magic on your skin. Here’s the inside scoop on why Vitamin C is good for your hair, skin and nails, and the foods with Vitamin C you should be eating.

Vitamin C helps strengthen hair, skin and nails
If there’s one thing you should know about Vitamin C, it’s that it is full of collagen. Collagen is a protein, and it runs wild when you eat super healthy! Both your hair and nails strengthen, and it helps to reduce fine lines in the skin. And after all, who wants a nagging hangnail? Not us! But get this… eating Vitamin C in addition to applying it topically may even combat UV ray damage!

To keep your skin feeling fresh and healthy, utilize Vitamin C-abundant products topically. Tu’el C Power is a heavy duty serum that delivers loads of antioxidants directly to your skin… and in combination with a diet that meets the daily requirements for Vitamin C, this is a duo you simply can’t beat!

Eat your nutrients rather than taking a supplement
Hey, we get it. Taking a daily vitamin once-a-day is much easier than eating citrus fruits and vegetables multiple times per day! But whatever you do, try to get your daily Vitamin C requirements through natural foods. Most of the common foods with Vitamin C are great in smoothies, juices, and they’re easy to take for a snack. Swap out your daily energy bar for an orange to start! Here are a list of foods with Vitamin C:

  • Oranges
  • Strawberries
  • Kale
  • Kiwi
  • Green peppers
  • Grapefruit
  • Broccoli