You know what they say: you are what you eat. And in the case of skin care, this is a very accurate statement!There’s a reason that Tu’el Skin Care uses natural botanicals -- they’re just as great for our health as they are for our skin. Avocado is an extremely powerful superfood packed with vitamins and antioxidants, and here are three main reasons why avocado should be in your skin care and dietary regimens. It’s true that beauty begins from within!

Eat Avocado For Glowing Skin
It’s no secret why avocado is a key ingredient in many of Tu’el Skin Care products: it’s moisturizing and has anti-inflammatory and anti-aging properties among other things. You may have heard this before, but take it from the professionals: what we eat has a direct relationship with our skin. So here’s the deal, if you eat poorly but have a great skin care routine, then your skin is only reaching 50 percent of its potential. Make an effort to eat more superfoods packed with effective ingredients, and eating more avocado is one way to start.

Full Of Antioxidant Carotenoids
Not only is avocado packed with fats, vitamins and antioxidants, but this mega-fruit is full of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein. You may have seen these ingredients before, but here’s the breakdown: this list of funky words protect your skin from the environmental damage that leads to wrinkles and aging.

Even though avocado does help to prevent aging, it also maintains water content and elasticity. So yes, avocado prevents aging and works to minimize the effects of aging. Look for anti-aging products with avocado, like Rescue Me Essential Oil.

Packed With Vitamin C and Vitamin E
Vitamin C and E are both immensely good for you and your skin. These two vitamins are brightening and hydrating, better known as the superhero ingredients that keep your skin looking dewy! There is evidence that Vitamin E, in particular, can reduce the effects of sun damage from UVA and UVB rays. Attack aging skin from two fronts by eating avocado that’s loaded with Vitamin C and E and including this ingredient in your skin care regimen.