We’re already talking about anti inflammatory foods, but what is inflammation anyways!? Inflammation is your body’s natural response to an attack, such as a food allergy, or excess bacteria in your pores. And while you may be getting acne inflammation under control through a strict skin care regimen, your diet could actually be fueling the inflammation. Items with too much dairy, sugar, wheat, and preservatives are all inflammatory foods to avoid, but there are foods that help put inflammation to rest.
Ginger and turmericThe easiest way to add anti inflammatory foods for clear skin into your diet is by sprinkling a bit of ginger and turmeric on your meals… seems pretty simple considering how powerful these are! Turmeric is heavy with antioxidants that fight free radicals that can cause inflammation, and ginger has been proven to fight the strongest of cases including inflammation from exercise and cancer.
Fruits and veggiesThose inflammatory foods to avoid can easily be replaced with bunches of fruits and veggies… but hey, your diet should include four-to-five daily servings anyway! Blueberries and red peppers are two that we had to highlight: berries are high in flavonoids that neutralize inflammatory effects, and red peppers are the pepper with the highest volume in vitamin c, which decreases the number of free radicals in the body.
Fatty fishHealthy fats are famous for their neutralizing effect on inflammation, and where does the richest source of Omega-3’s from? If you said “fatty fish”, then you’re on the right track! Wild Salmon, in particular, is one of the best sources of these healthy fats, and you only need to eat it about once a week for full benefits.
Coconut oilCoconut oil is a trick of all trades… it’s used for dry skin, to improve digestion and has even been proven to treat inflammation better than pharmaceuticals. Throw a tablespoon of coconut oil in smoothies, your bowl of oatmeal or even use it in place of vegetable oils while cooking.